Tag Archive "meditation"

Add Shakti acupressure mats to improve your health routine

A healthy lifestyle often marries both physical and mental aspects, for the best results. Acupressure, an ancient Chinese therapy, has proven itself in the western world and more people are exploring the practice. Literally dozens of studies point to the “spiky treatment” as having almost unlimited health benefits that include pain management and improving injuries. It’s proven to improve your body’s circulation and help relax your muscles. It can help aid in digestion, offer weight management, improve sleep patterns, increase energy levels, even lower blood pressure and ease migraines.